Shake and Bake

Workouts

Tuesday 10/27/20 @ 10:27 PM
249kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 12:52 AM
246kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 9:57 PM
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Friday 7/19/19 @ 9:25 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:59 PM
336kj
84rpm
41%
18mph
Wednesday 2/26/20 @ 11:25 PM
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:59 PM
254kj
90rpm
40%
18mph
Wednesday 9/18/19 @ 4:41 PM
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
483kj
93rpm
39%
18mph
Thursday 6/27/19 @ 2:17 AM
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
Wednesday 5/8/19 @ 9:10 PM
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
Tuesday 3/12/19 @ 10:8 PM
262kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:10 AM
211kj
89rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
249 kj
Tuesday 10/27/20
246 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Tuesday 1/28/20
359 kj
Sunday 6/20/21
45 min Power Zone Ride
Denis Morton
418 kj
Saturday 9/14/19
369 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 7/19/19
336 kj
Monday 10/19/20
30 min Power Zone Ride
Christine D'Ercole
260 kj
Wednesday 2/26/20
254 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Wednesday 9/18/19
483 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 6/27/19
227 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 6/17/19
354 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Wednesday 5/8/19
289 kj
Friday 3/29/19
30 min Power Zone Ride
Matt Wilpers
262 kj
Tuesday 3/12/19
211 kj
Wednesday 3/27/19