Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:24 PM
✅
160kj
83rpm
42%
18mph
Tuesday 11/28/23 @ 12:9 AM
138kj
85rpm
36%
16mph
Monday 7/5/21 @ 9:50 PM
343kj
87rpm
40%
18mph
Friday 7/16/21 @ 10:53 AM
✅
413kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 9:57 PM
362kj
88rpm
40%
18mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Thursday 6/27/19 @ 2:17 AM
244kj
85rpm
42%
18mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Wednesday 9/18/19 @ 4:41 PM
529kj
84rpm
44%
19mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Monday 5/27/19 @ 5:46 PM
383kj
88rpm
40%
18mph
Wednesday 5/1/19 @ 9:32 PM
✅
444kj
87rpm
41%
18mph
Saturday 5/18/19 @ 9:19 PM
402kj
87rpm
42%
19mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Tuesday 3/5/19 @ 1:48 PM
353kj
79rpm
44%
18mph
Sunday 4/21/19 @ 9:30 PM
✅
446kj
78rpm
49%
20mph
Saturday 12/29/18 @ 5:40 PM
553kj
86rpm
44%
19mph
Monday 12/31/18 @ 8:44 PM
✅
634kj
88rpm
45%
20mph
Wednesday 2/21/18 @ 9:50 PM
✅
348kj
78rpm
44%
18mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Workouts
343
kj
Monday 7/5/21
362
kj
Tuesday 1/28/20
244
kj
Thursday 6/27/19
529
kj
Wednesday 9/18/19
353
kj
Tuesday 3/5/19