Shake and Bake
Workouts
Monday 7/5/21 @ 9:50 PM
343kj
87rpm
40%
18mph
Tuesday 12/7/21 @ 6:37 PM
✅
501kj
92rpm
45%
21mph
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
Saturday 12/26/20 @ 12:21 AM
254kj
83rpm
43%
18mph
Tuesday 12/15/20 @ 1:32 PM
✅
277kj
83rpm
45%
19mph
Monday 10/26/20 @ 10:20 PM
167kj
81rpm
44%
18mph
Tuesday 10/27/20 @ 12:0 AM
✅
224kj
82rpm
50%
21mph
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
Monday 10/15/18 @ 12:47 PM
251kj
88rpm
41%
18mph
Wednesday 8/14/19 @ 7:12 PM
✅
349kj
90rpm
46%
21mph
Wednesday 4/3/19 @ 10:36 PM
234kj
86rpm
41%
18mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
Workouts
343
kj
Monday 7/5/21
344
kj
Friday 7/2/21
526
kj
Saturday 7/13/19
234
kj
Wednesday 4/3/19