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Shake and Bake
betterthnarx
🐝 DFW
144 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
2
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Monday 6/12/23 @ 11:43 PM
✅
232
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 9/24/22 @ 2:43 AM
176
kj
83
rpm
37
%
16
mph
Thursday 10/15/20 @ 11:2 PM
✅
218
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
Thursday 9/12/19 @ 12:19 PM
✅
390
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 1:23 AM
284
kj
87
rpm
37
%
17
mph
Saturday 10/12/19 @ 8:32 PM
✅
422
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 1:47 AM
300
kj
84
rpm
39
%
17
mph
Tuesday 10/30/18 @ 1:28 PM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/2/20 @ 2:1 AM
253
kj
79
rpm
38
%
16
mph
Saturday 9/7/19 @ 12:45 AM
✅
431
kj
80
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/12/19 @ 10:21 PM
296
kj
75
rpm
42
%
17
mph
Tuesday 7/23/19 @ 9:44 PM
✅
275
kj
88
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 2:23 AM
200
kj
80
rpm
41
%
17
mph
Monday 5/20/19 @ 2:46 PM
✅
271
kj
86
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 1:1 AM
208
kj
81
rpm
41
%
17
mph
Saturday 12/8/18 @ 11:23 PM
✅
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:27 AM
282
kj
81
rpm
39
%
16
mph
Friday 11/2/18 @ 1:27 PM
✅
152
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 11/13/18 @ 1:58 AM
98
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
betterthnarx
🐝 DFW
144 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
2
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Monday 6/12/23
176
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Thursday 10/15/20
168
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Thursday 9/12/19
284
kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Saturday 10/12/19
300
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Tuesday 10/30/18
253
kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
431
kj
Saturday 9/7/19
296
kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 7/23/19
200
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Monday 5/20/19
208
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Saturday 12/8/18
282
kj
Thursday 4/11/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
152
kj
Friday 11/2/18
98
kj
Tuesday 11/13/18
Previous Workouts
Next Workouts