Shake and Bake

Workouts

Monday 6/12/23 @ 11:43 PM
232kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 2:43 AM
176kj
83rpm
37%
16mph
Thursday 10/15/20 @ 11:2 PM
218kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
Friday 11/2/18 @ 1:27 PM
152kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/13/18 @ 1:58 AM
98kj
76rpm
37%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
232 kj
Monday 6/12/23
176 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 10/15/20
168 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 9/12/19
284 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
422 kj
Saturday 10/12/19
300 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Tuesday 10/30/18
253 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
431 kj
Saturday 9/7/19
296 kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
200 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
271 kj
Monday 5/20/19
208 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 12/8/18
282 kj
Thursday 4/11/19
20 min Low Impact Ride
Denis Morton
152 kj
Friday 11/2/18
98 kj
Tuesday 11/13/18