Shake and Bake

Workouts

Tuesday 4/9/19 @ 2:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 9/27/20 @ 3:45 PM
✅
60kj
100rpm
33%
16mph
Monday 5/18/20 @ 4:30 PM
185kj
79rpm
39%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:25 PM
✅
559kj
83rpm
62%
25mph
Saturday 5/18/19 @ 2:28 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/15/19 @ 8:55 PM
✅
134kj
79rpm
46%
19mph
Monday 8/5/19 @ 1:8 PM
119kj
87rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/4/19 @ 8:55 PM
✅
190kj
78rpm
47%
19mph

Workouts

10 min Low Impact Ride
Jess King
kj
Tuesday 4/9/19
✅ 60 kj
Sunday 9/27/20
30 min Intervals & Arms: Live from Home
Jess King
185 kj
Monday 5/18/20
✅ 559 kj
Monday 5/18/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 5/18/19
✅ 134 kj
Sunday 9/15/19
20 min Low Impact Ride
Alex Toussaint
119 kj
Monday 8/5/19
✅ 190 kj
Thursday 4/4/19