Shake and Bake

Workouts

Monday 3/29/21 @ 5:17 PM
188kj
77rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/30/20 @ 6:47 PM
✅
202kj
80rpm
40%
17mph
Monday 3/15/21 @ 8:40 AM
109kj
79rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 3/1/21 @ 11:4 PM
✅
115kj
79rpm
38%
16mph
Sunday 1/31/21 @ 8:42 PM
✅
177kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 10:16 PM
173kj
69rpm
42%
16mph
Friday 1/22/21 @ 1:18 PM
✅
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/21/21 @ 2:41 PM
108kj
83rpm
36%
15mph
Friday 11/20/20 @ 1:40 PM
✅
119kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/12/20 @ 5:4 PM
101kj
81rpm
36%
15mph
Saturday 4/4/20 @ 1:12 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 10:36 PM
✅
128kj
85rpm
38%
17mph
Sunday 5/10/20 @ 1:37 PM
180kj
80rpm
39%
16mph
30 min Low Impact Ride
Cody Rigsby
Sunday 8/30/20 @ 3:50 PM
✅
208kj
81rpm
40%
17mph
Tuesday 8/27/19 @ 1:11 PM
190kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:51 PM
✅
218kj
83rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
188 kj
Monday 3/29/21
✅ 202 kj
Monday 3/30/20
20 min Low Impact Ride
Olivia Amato
109 kj
Monday 3/15/21
✅ 115 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Sunday 1/31/21
173 kj
Sunday 1/31/21
20 min Low Impact Ride
Robin Arzón
✅ 120 kj
Friday 1/22/21
108 kj
Thursday 1/21/21
20 min Low Impact Ride
Robin Arzón
✅ 119 kj
Friday 11/20/20
101 kj
Saturday 12/12/20
20 min Low Impact Ride
Robin Arzón
117 kj
Saturday 4/4/20
✅ 128 kj
Tuesday 10/20/20
30 min Low Impact Ride
Cody Rigsby
180 kj
Sunday 5/10/20
✅ 208 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
190 kj
Tuesday 8/27/19
✅ 218 kj
Friday 5/8/20