Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:35 AM
✅
154kj
66rpm
41%
15mph
30 min Live DJ Ride
Robin Arzón
Monday 10/31/22 @ 8:53 PM
126kj
61rpm
40%
13mph
Thursday 10/13/22 @ 11:8 AM
✅
82kj
61rpm
45%
15mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/21/22 @ 8:59 PM
28kj
50rpm
33%
9mph
Friday 7/15/22 @ 3:59 PM
✅
166kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 10:16 PM
99kj
59rpm
38%
12mph
Wednesday 6/8/22 @ 11:25 AM
✅
115kj
69rpm
42%
16mph
20 min Broadway Ride
Robin Arzón
Monday 6/6/22 @ 9:57 PM
65kj
61rpm
37%
12mph
Thursday 5/26/22 @ 9:18 AM
✅
113kj
68rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 5/31/22 @ 9:15 PM
69kj
57rpm
40%
12mph
Thursday 5/12/22 @ 12:58 PM
✅
104kj
71rpm
40%
15mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Saturday 5/14/22 @ 12:57 PM
62kj
61rpm
35%
12mph
Wednesday 1/26/22 @ 8:20 PM
✅
171kj
71rpm
41%
16mph
30 min Encanto Ride
Robin Arzón
Monday 2/7/22 @ 11:31 PM
88kj
61rpm
35%
11mph
Tuesday 3/23/21 @ 9:25 PM
✅
139kj
66rpm
41%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:24 PM
107kj
62rpm
37%
12mph
Wednesday 4/1/20 @ 8:25 PM
✅
108kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:15 AM
55kj
75rpm
28%
11mph
Saturday 5/2/20 @ 1:53 PM
✅
190kj
70rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
64kj
77rpm
21%
9mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 154 kj
Tuesday 10/24/23
126 kj
Monday 10/31/22
15 min Broadway Ride
Emma Lovewell
✅ 82 kj
Thursday 10/13/22
28 kj
Wednesday 9/21/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 166 kj
Friday 7/15/22
99 kj
Monday 8/1/22
20 min Broadway Ride
Robin Arzón
✅ 115 kj
Wednesday 6/8/22
65 kj
Monday 6/6/22
20 min 90s Ride
Cody Rigsby
✅ 113 kj
Thursday 5/26/22
69 kj
Tuesday 5/31/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 104 kj
Thursday 5/12/22
62 kj
Saturday 5/14/22
30 min Encanto Ride
Robin Arzón
✅ 171 kj
Wednesday 1/26/22
88 kj
Monday 2/7/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 139 kj
Tuesday 3/23/21
107 kj
Monday 3/15/21
20 min Groove Ride
Cody Rigsby
✅ 108 kj
Wednesday 4/1/20
55 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 190 kj
Saturday 5/2/20
64 kj
Saturday 5/2/20