Shake and Bake

Workouts

Monday 9/11/23 @ 10:38 PM
✅
164kj
68rpm
42%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
Sunday 4/9/23 @ 2:10 PM
✅
83kj
68rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/25/23 @ 3:15 PM
81kj
86rpm
31%
14mph
Saturday 4/16/22 @ 9:22 AM
163kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:14 PM
✅
180kj
74rpm
41%
16mph
Sunday 3/13/22 @ 1:48 PM
172kj
71rpm
41%
16mph
30 min Broadway Ride
Sam Yo
Tuesday 3/15/22 @ 1:43 PM
✅
190kj
78rpm
40%
16mph
Wednesday 7/21/21 @ 8:52 PM
90kj
71rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 9/2/21 @ 1:49 PM
✅
103kj
73rpm
39%
15mph
Tuesday 5/18/21 @ 10:21 AM
96kj
68rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:27 PM
✅
114kj
75rpm
40%
16mph
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:49 PM
✅
203kj
74rpm
43%
17mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 10:8 PM
✅
212kj
70rpm
46%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 164 kj
Monday 9/11/23
140 kj
Friday 10/20/23
20 min Low Impact Ride
Robin Arzón
✅ 83 kj
Sunday 4/9/23
81 kj
Saturday 2/25/23
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 4/16/22
✅ 180 kj
Friday 4/15/22
30 min Broadway Ride
Sam Yo
172 kj
Sunday 3/13/22
✅ 190 kj
Tuesday 3/15/22
20 min 90s Ride
Cody Rigsby
90 kj
Wednesday 7/21/21
✅ 103 kj
Thursday 9/2/21
20 min 80s Ride
Cody Rigsby
96 kj
Tuesday 5/18/21
✅ 114 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
134 kj
Thursday 4/22/21
✅ 203 kj
Tuesday 4/20/21
45 min All For One More Ride
Multiple Instructors
242 kj
Sunday 7/5/20
✅ 317 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
162 kj
Sunday 6/14/20
✅ 233 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
144 kj
Friday 2/21/20
✅ 212 kj
Monday 2/17/20