Shake and Bake

Workouts

Saturday 4/15/23 @ 2:34 PM
106kj
68rpm
41%
15mph
20 min 80s Pop Ride
Sam Yo
Sunday 4/16/23 @ 3:36 AM
✅
175kj
74rpm
47%
19mph
Monday 1/16/23 @ 1:47 PM
173kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 8:18 PM
✅
210kj
78rpm
41%
17mph
Sunday 1/2/22 @ 2:35 PM
151kj
68rpm
41%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 9:2 PM
✅
183kj
79rpm
39%
16mph
Tuesday 7/13/21 @ 9:10 PM
93kj
74rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/14/21 @ 1:1 AM
✅
126kj
80rpm
39%
16mph
Wednesday 3/31/21 @ 9:10 PM
99kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/3/21 @ 12:50 AM
✅
163kj
79rpm
44%
18mph
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 1:48 AM
✅
303kj
82rpm
47%
20mph
Sunday 11/1/20 @ 3:16 PM
262kj
67rpm
44%
16mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 5:14 PM
✅
520kj
74rpm
54%
21mph
Monday 10/26/20 @ 8:53 PM
78kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/21/20 @ 2:2 AM
✅
102kj
85rpm
34%
15mph
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 12:5 AM
✅
199kj
79rpm
48%
20mph
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:35 PM
✅
251kj
79rpm
44%
18mph

Workouts

20 min 80s Pop Ride
Sam Yo
106 kj
Saturday 4/15/23
✅ 175 kj
Sunday 4/16/23
30 min Pop Ride
Cody Rigsby
173 kj
Monday 1/16/23
✅ 210 kj
Sunday 1/15/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
151 kj
Sunday 1/2/22
✅ 183 kj
Friday 12/31/21
20 min Low Impact Ride
Jenn Sherman
93 kj
Tuesday 7/13/21
✅ 126 kj
Wednesday 7/14/21
20 min 2000s Ride
Cody Rigsby
99 kj
Wednesday 3/31/21
✅ 163 kj
Saturday 4/3/21
30 min Miley Cyrus Ride
Jess King
141 kj
Monday 3/15/21
✅ 303 kj
Wednesday 1/13/21
45 min Bon Jovi Ride
Kendall Toole
262 kj
Sunday 11/1/20
✅ 520 kj
Tuesday 11/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 10/26/20
✅ 102 kj
Friday 2/21/20
20 min Groove Ride
Cody Rigsby
97 kj
Monday 10/5/20
✅ 199 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 4/9/20
✅ 251 kj
Thursday 4/9/20