Shake and Bake
Workouts
Tuesday 9/29/20 @ 8:35 PM
104kj
73rpm
39%
15mph
Tuesday 9/29/20 @ 10:11 AM
✅
155kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 8:59 PM
139kj
80rpm
35%
14mph
Wednesday 9/2/20 @ 10:33 PM
✅
233kj
87rpm
41%
18mph
Wednesday 8/5/20 @ 11:53 AM
144kj
80rpm
35%
15mph
Wednesday 7/29/20 @ 11:14 PM
✅
215kj
84rpm
41%
17mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Thursday 7/16/20 @ 10:25 PM
✅
293kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 10:24 AM
163kj
74rpm
39%
15mph
Monday 7/13/20 @ 10:8 PM
✅
212kj
83rpm
41%
17mph
Monday 6/22/20 @ 8:25 PM
246kj
72rpm
40%
15mph
Sunday 6/28/20 @ 12:59 PM
✅
279kj
80rpm
40%
16mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
Monday 6/8/20 @ 10:20 AM
✅
125kj
83rpm
39%
16mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Wednesday 6/3/20 @ 10:33 PM
✅
172kj
83rpm
37%
16mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
Friday 1/31/20 @ 11:26 AM
✅
183kj
81rpm
39%
16mph
Workouts
237
kj
Saturday 7/4/20