Shake and Bake
Workouts
Friday 5/26/23 @ 12:4 PM
107kj
62rpm
43%
15mph
Monday 7/6/20 @ 8:4 PM
✅
110kj
82rpm
45%
19mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Friday 9/11/20 @ 11:19 PM
✅
227kj
78rpm
43%
18mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Thursday 8/13/20 @ 2:44 PM
✅
267kj
80rpm
45%
19mph
Wednesday 7/29/20 @ 7:57 PM
106kj
83rpm
36%
15mph
Tuesday 7/28/20 @ 3:12 PM
✅
172kj
89rpm
42%
19mph
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Monday 7/6/20 @ 7:32 PM
✅
275kj
78rpm
48%
19mph
Tuesday 7/7/20 @ 8:34 PM
✅
89kj
86rpm
32%
14mph
Wednesday 7/1/20 @ 8:23 PM
16kj
75rpm
41%
16mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
Monday 4/13/20 @ 8:35 PM
✅
157kj
76rpm
38%
15mph
Thursday 11/16/17 @ 2:30 PM
128kj
36rpm
45%
8mph
Workouts
209
kj
Sunday 4/19/20
128
kj
Thursday 11/16/17