Shake and Bake
Workouts
Thursday 4/13/23 @ 11:3 AM
164kj
65rpm
43%
15mph
Friday 4/14/23 @ 7:20 PM
✅
233kj
75rpm
46%
18mph
Friday 2/10/23 @ 12:17 PM
256kj
63rpm
44%
16mph
Saturday 2/11/23 @ 3:57 PM
✅
374kj
76rpm
46%
19mph
Tuesday 11/1/22 @ 11:8 AM
270kj
63rpm
45%
16mph
Saturday 1/14/23 @ 4:47 PM
✅
351kj
75rpm
45%
18mph
Monday 9/26/22 @ 12:57 PM
260kj
62rpm
46%
16mph
Thursday 9/29/22 @ 12:54 PM
✅
393kj
77rpm
47%
19mph
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Sunday 3/6/22 @ 2:58 PM
✅
244kj
74rpm
47%
18mph
Thursday 10/14/21 @ 11:13 AM
152kj
70rpm
40%
15mph
Thursday 9/30/21 @ 9:25 PM
✅
237kj
77rpm
45%
18mph
Sunday 5/9/21 @ 2:30 PM
148kj
71rpm
39%
15mph
Sunday 8/22/21 @ 8:25 PM
✅
243kj
76rpm
45%
18mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Monday 6/21/21 @ 8:18 PM
✅
243kj
80rpm
45%
18mph
Friday 6/11/21 @ 11:10 AM
121kj
70rpm
37%
13mph
Monday 6/14/21 @ 6:47 PM
✅
220kj
78rpm
43%
18mph
Tuesday 3/23/21 @ 10:15 AM
90kj
70rpm
38%
14mph
Thursday 3/18/21 @ 10:11 PM
✅
139kj
79rpm
42%
17mph
Workouts
164
kj
Thursday 4/13/23
256
kj
Friday 2/10/23
270
kj
Tuesday 11/1/22
260
kj
Monday 9/26/22