Shake and Bake

Workouts

Thursday 6/9/22 @ 10:32 AM
251kj
62rpm
45%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/1/23 @ 8:47 PM
457kj
70rpm
51%
19mph
Tuesday 12/8/20 @ 12:30 PM
113kj
68rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:3 AM
184kj
77rpm
47%
19mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:47 PM
281kj
82rpm
46%
19mph
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 8/16/20 @ 12:3 PM
125kj
76rpm
40%
16mph
Monday 8/24/20 @ 7:55 PM
154kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 11:49 AM
189kj
77rpm
40%
16mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 11:17 AM
247kj
82rpm
43%
18mph
Friday 4/3/20 @ 8:49 PM
109kj
72rpm
40%
15mph
20 min 90s Ride
Olivia Amato
Monday 6/8/20 @ 10:35 AM
150kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 9:21 PM
170kj
69rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 12/20/19 @ 10:47 AM
223kj
77rpm
44%
17mph
Sunday 2/9/20 @ 4:36 PM
89kj
74rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/30/20 @ 10:59 AM
131kj
86rpm
43%
19mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Thursday 6/9/22
457 kj
Wednesday 3/1/23
20 min Holiday Ride
Kendall Toole
113 kj
Tuesday 12/8/20
184 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Thursday 9/10/20
281 kj
Tuesday 10/20/20
20 min Groove Ride
Cody Rigsby
97 kj
Monday 10/5/20
125 kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
154 kj
Monday 8/24/20
189 kj
Saturday 8/22/20
30 min Ricky Martin Ride
Cody Rigsby
162 kj
Sunday 6/14/20
247 kj
Sunday 6/14/20
20 min 90s Ride
Olivia Amato
109 kj
Friday 4/3/20
150 kj
Monday 6/8/20
30 min Epic Sing Along Ride
Jenn Sherman
170 kj
Wednesday 4/8/20
223 kj
Friday 12/20/19
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 2/9/20
131 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Sunday 12/29/19
222 kj
Saturday 12/28/19