Shake and Bake
Workouts
Saturday 12/9/23 @ 11:0 AM
157kj
67rpm
41%
15mph
Sunday 12/10/23 @ 3:45 PM
✅
175kj
86rpm
35%
16mph
Friday 7/14/23 @ 12:43 PM
✅
158kj
65rpm
42%
15mph
Tuesday 9/19/23 @ 1:49 AM
151kj
76rpm
36%
15mph
Tuesday 11/22/22 @ 12:3 PM
✅
171kj
64rpm
44%
16mph
Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
Thursday 2/17/22 @ 11:52 AM
246kj
67rpm
41%
15mph
Tuesday 3/22/22 @ 12:29 AM
✅
400kj
76rpm
46%
19mph
Tuesday 11/9/21 @ 11:41 AM
210kj
67rpm
40%
14mph
Tuesday 2/8/22 @ 3:41 PM
✅
327kj
76rpm
42%
17mph
Monday 10/26/20 @ 8:53 PM
78kj
75rpm
34%
13mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 8:48 PM
160kj
74rpm
40%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
204kj
74rpm
43%
17mph
Sunday 7/12/20 @ 3:0 PM
✅
169kj
73rpm
41%
16mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Saturday 5/23/20 @ 1:56 PM
179kj
77rpm
40%
16mph
Saturday 5/23/20 @ 1:55 PM
✅
201kj
72rpm
45%
17mph
Wednesday 4/29/20 @ 1:58 PM
178kj
76rpm
40%
16mph
Wednesday 4/29/20 @ 1:59 PM
✅
187kj
82rpm
38%
16mph
Workouts
157
kj
Saturday 12/9/23
151
kj
Tuesday 9/19/23
210
kj
Tuesday 11/9/21
78
kj
Monday 10/26/20
179
kj
Saturday 5/23/20
178
kj
Wednesday 4/29/20