Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:5 AM
153kj
75rpm
38%
15mph
Sunday 1/16/22 @ 8:5 PM
✅
157kj
75rpm
38%
15mph
Thursday 4/8/21 @ 10:1 PM
73kj
77rpm
36%
15mph
Saturday 8/14/21 @ 2:2 PM
✅
75kj
77rpm
36%
15mph
Tuesday 7/20/21 @ 9:40 PM
✅
121kj
65rpm
38%
13mph
Wednesday 6/23/21 @ 9:5 PM
107kj
57rpm
36%
11mph
Thursday 4/22/21 @ 11:2 AM
✅
99kj
64rpm
42%
15mph
Saturday 1/30/21 @ 1:3 AM
81kj
64rpm
38%
14mph
Wednesday 3/31/21 @ 9:10 PM
✅
99kj
68rpm
41%
15mph
Thursday 4/1/21 @ 11:34 PM
95kj
65rpm
40%
14mph
Tuesday 12/1/20 @ 9:58 PM
108kj
67rpm
42%
15mph
Saturday 1/16/21 @ 3:8 PM
✅
128kj
69rpm
44%
16mph
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
Thursday 8/6/20 @ 10:44 PM
✅
108kj
71rpm
40%
15mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Tuesday 4/7/20 @ 8:8 PM
✅
107kj
71rpm
40%
15mph
Thursday 6/4/20 @ 12:49 AM
95kj
66rpm
40%
14mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
Tuesday 12/31/19 @ 4:56 PM
✅
249kj
70rpm
47%
18mph
Workouts
107
kj
Wednesday 6/23/21
95
kj
Thursday 6/4/20
155
kj
Sunday 12/29/19