Shake and Bake
VS
Workouts
Monday 12/5/22 @ 11:47 AM
177kj
61rpm
47%
16mph
Tuesday 12/6/22 @ 9:34 PM
✅
228kj
69rpm
47%
18mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Thursday 1/6/22 @ 6:43 PM
✅
188kj
77rpm
40%
16mph
Sunday 12/26/21 @ 2:57 PM
139kj
75rpm
36%
14mph
Tuesday 1/4/22 @ 4:30 PM
✅
222kj
84rpm
41%
18mph
Tuesday 5/4/21 @ 10:28 AM
137kj
72rpm
37%
14mph
Tuesday 4/20/21 @ 11:27 PM
✅
209kj
80rpm
41%
17mph
Thursday 10/29/20 @ 11:58 AM
136kj
75rpm
40%
16mph
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
Thursday 7/23/20 @ 7:5 PM
151kj
75rpm
38%
15mph
Tuesday 7/21/20 @ 10:2 PM
✅
245kj
79rpm
45%
19mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Monday 3/23/20 @ 8:3 PM
159kj
69rpm
41%
15mph
Friday 3/13/20 @ 10:24 PM
✅
248kj
73rpm
48%
18mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
bettermeeachday
🦀DMV
1
VS
adventuresofkk
Raleigh, NC
28
🔥
Workouts
177
kj
Monday 12/5/22
150
kj
Thursday 12/23/21
139
kj
Sunday 12/26/21
137
kj
Tuesday 5/4/21
136
kj
Thursday 10/29/20
141
kj
Saturday 1/11/20