Shake and Bake
Workouts
Friday 5/26/23 @ 12:4 PM
107kj
62rpm
43%
15mph
Wednesday 7/1/20 @ 7:9 PM
✅
133kj
72rpm
44%
17mph
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Saturday 9/11/21 @ 5:14 PM
✅
177kj
73rpm
41%
16mph
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Sunday 2/21/21 @ 7:21 PM
✅
209kj
81rpm
41%
17mph
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Saturday 2/27/21 @ 4:16 PM
✅
155kj
65rpm
40%
14mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Wednesday 11/11/20 @ 2:31 AM
✅
196kj
77rpm
42%
17mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Saturday 9/19/20 @ 4:37 PM
✅
191kj
70rpm
44%
17mph
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Saturday 9/12/20 @ 7:19 PM
✅
186kj
77rpm
41%
16mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
216kj
77rpm
43%
17mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Sunday 6/28/20 @ 8:4 PM
✅
164kj
82rpm
37%
16mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph
Workouts
182
kj
Tuesday 11/10/20
209
kj
Sunday 4/19/20