Shake and Bake
Workouts
Thursday 12/8/22 @ 11:22 AM
247kj
67rpm
42%
15mph
Thursday 11/24/22 @ 2:54 PM
✅
363kj
83rpm
43%
18mph
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Tuesday 5/18/21 @ 10:21 AM
96kj
68rpm
40%
14mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
Tuesday 4/20/21 @ 10:5 AM
✅
267kj
75rpm
48%
19mph
Saturday 7/25/20 @ 1:57 PM
241kj
67rpm
42%
15mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Monday 6/29/20 @ 8:23 PM
157kj
73rpm
39%
15mph
Monday 6/29/20 @ 8:31 PM
✅
240kj
77rpm
44%
18mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Friday 4/3/20 @ 8:49 PM
109kj
72rpm
40%
15mph
Wednesday 4/8/20 @ 5:32 PM
✅
181kj
82rpm
45%
19mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
Monday 2/17/20 @ 3:35 PM
✅
239kj
72rpm
47%
18mph
Workouts
247
kj
Thursday 12/8/22
241
kj
Saturday 7/25/20
242
kj
Sunday 7/5/20