Shake and Bake
Workouts
Saturday 4/16/22 @ 9:22 AM
163kj
65rpm
43%
15mph
Friday 4/29/22 @ 9:48 PM
✅
208kj
75rpm
44%
17mph
Tuesday 8/31/21 @ 10:32 AM
140kj
69rpm
39%
14mph
Friday 8/27/21 @ 4:19 PM
✅
186kj
77rpm
40%
16mph
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
Saturday 6/26/21 @ 7:7 PM
✅
232kj
76rpm
45%
18mph
Wednesday 6/9/21 @ 11:20 AM
94kj
67rpm
40%
14mph
Tuesday 6/8/21 @ 11:39 PM
✅
166kj
76rpm
46%
18mph
Tuesday 5/18/21 @ 10:21 AM
96kj
68rpm
40%
14mph
Monday 5/24/21 @ 10:19 PM
✅
131kj
74rpm
42%
16mph
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
Tuesday 4/20/21 @ 6:32 PM
✅
219kj
73rpm
45%
17mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Wednesday 11/25/20 @ 12:24 AM
✅
297kj
78rpm
48%
20mph
Thursday 11/19/20 @ 12:3 PM
79kj
77rpm
33%
13mph
Sunday 11/8/20 @ 8:43 PM
✅
122kj
81rpm
38%
16mph
Saturday 7/25/20 @ 1:57 PM
241kj
67rpm
42%
15mph
Monday 6/8/20 @ 5:44 PM
✅
323kj
69rpm
46%
17mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Saturday 7/4/20 @ 5:56 PM
✅
379kj
79rpm
45%
18mph
Workouts
150
kj
Sunday 11/29/20
242
kj
Sunday 7/5/20