Shake and Bake
Workouts
Thursday 4/29/21 @ 9:38 PM
kj
rpm
%
0mph
Friday 2/9/24 @ 10:27 PM
✅
kj
rpm
%
0mph
Sunday 6/18/23 @ 9:45 AM
97kj
64rpm
41%
14mph
Sunday 6/25/23 @ 9:33 PM
✅
111kj
65rpm
43%
15mph
Wednesday 8/24/22 @ 10:36 AM
168kj
72rpm
41%
16mph
Sunday 9/11/22 @ 10:41 PM
✅
178kj
71rpm
42%
16mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Wednesday 8/17/22 @ 12:48 AM
✅
174kj
80rpm
38%
16mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Wednesday 5/27/20 @ 9:59 PM
✅
122kj
79rpm
40%
16mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Workouts
168
kj
Wednesday 8/24/22
209
kj
Sunday 4/19/20