Shake and Bake

Workouts

Saturday 6/27/20 @ 12:16 AM
✅
680kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:15 PM
355kj
83rpm
42%
18mph
Saturday 11/21/20 @ 7:3 PM
✅
461kj
89rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:51 PM
223kj
92rpm
38%
18mph
Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 9:20 PM
226kj
92rpm
38%
18mph
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:17 PM
380kj
84rpm
42%
18mph
Friday 6/26/20 @ 2:23 AM
✅
454kj
92rpm
51%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:51 PM
218kj
82rpm
41%
17mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:47 PM
474kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 1:9 PM
375kj
79rpm
44%
18mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 3:48 PM
464kj
81rpm
42%
18mph
Thursday 5/28/20 @ 6:24 PM
✅
624kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 12:39 PM
412kj
86rpm
43%
19mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 5:32 PM
226kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Saturday 6/27/20
355 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 11/21/20
223 kj
Saturday 2/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 477 kj
Friday 1/15/21
226 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 7/1/20
380 kj
Tuesday 9/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 6/26/20
218 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
474 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
375 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
464 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Thursday 5/28/20
412 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 5/8/20
226 kj
Saturday 6/13/20