Shake and Bake

Workouts

Wednesday 7/1/20 @ 7:32 PM
756kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
Sunday 9/13/20 @ 11:47 PM
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
Wednesday 9/9/20 @ 12:37 AM
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Thursday 6/11/20 @ 11:49 PM
406kj
93rpm
57%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
Friday 8/28/20 @ 11:0 PM
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
Thursday 5/14/20 @ 11:39 PM
564kj
95rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Sunday 5/10/20 @ 11:32 PM
412kj
97rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
Friday 5/8/20 @ 10:22 PM
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 12:7 AM
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
756 kj
Wednesday 7/1/20
337 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Sunday 9/13/20
423 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
730 kj
Wednesday 9/9/20
259 kj
Tuesday 9/8/20
20 min FTP Test Ride
Matt Wilpers
406 kj
Thursday 6/11/20
184 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Friday 8/28/20
344 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
564 kj
Thursday 5/14/20
284 kj
Thursday 8/13/20
30 min Power Zone Ride
Christine D'Ercole
412 kj
Sunday 5/10/20
190 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
357 kj
Friday 5/8/20
173 kj
Friday 7/31/20
20 min FTP Test Ride
Denis Morton
315 kj
Tuesday 5/5/20
160 kj
Wednesday 7/29/20