Shake and Bake

Workouts

Monday 5/11/20 @ 11:31 PM
✅
577kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 8:28 PM
426kj
82rpm
45%
19mph
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 2:41 PM
441kj
82rpm
46%
19mph
Tuesday 6/9/20 @ 12:15 AM
✅
804kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 7:15 PM
673kj
82rpm
49%
21mph
Monday 8/31/20 @ 11:57 PM
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 7:34 PM
271kj
85rpm
44%
19mph
Saturday 10/17/20 @ 6:40 PM
✅
964kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:26 PM
301kj
87rpm
46%
20mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:6 PM
508kj
83rpm
49%
21mph
Saturday 5/16/20 @ 6:5 PM
✅
1087kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:49 PM
934kj
82rpm
48%
20mph
Sunday 5/10/20 @ 11:20 PM
✅
90kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 9:23 PM
61kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Monday 5/11/20
426 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 9/11/20
441 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Tuesday 6/9/20
673 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
653 kj
Monday 8/31/20
✅ 715 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 5/5/20
271 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Saturday 10/17/20
427 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/13/20
301 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 8/27/20
508 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1087 kj
Saturday 5/16/20
934 kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 5/10/20
61 kj
Saturday 2/8/20