Shake and Bake
Workouts
Saturday 1/8/22 @ 7:10 PM
✅
433kj
91rpm
50%
23mph
Wednesday 1/12/22 @ 8:54 PM
223kj
87rpm
40%
18mph
Friday 8/13/21 @ 2:20 AM
✅
435kj
89rpm
51%
23mph
Thursday 5/6/21 @ 8:6 PM
242kj
94rpm
39%
18mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
Monday 1/18/21 @ 2:21 PM
397kj
91rpm
41%
19mph
Friday 5/22/20 @ 1:11 AM
✅
396kj
94rpm
47%
22mph
Friday 11/27/20 @ 12:0 PM
255kj
89rpm
41%
19mph
Saturday 10/17/20 @ 6:40 PM
✅
964kj
89rpm
53%
24mph
Saturday 11/21/20 @ 1:8 PM
544kj
90rpm
42%
19mph
Saturday 10/3/20 @ 7:7 PM
✅
480kj
93rpm
52%
24mph
Wednesday 11/11/20 @ 1:58 PM
250kj
90rpm
40%
18mph
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
Wednesday 9/2/20 @ 11:44 AM
364kj
87rpm
41%
18mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
Wednesday 8/26/20 @ 10:53 AM
398kj
90rpm
41%
19mph
Monday 5/11/20 @ 11:31 PM
✅
577kj
94rpm
47%
22mph
Tuesday 7/28/20 @ 12:10 PM
351kj
85rpm
41%
18mph
Sunday 5/10/20 @ 11:20 PM
✅
90kj
81rpm
46%
19mph
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
Workouts
223
kj
Wednesday 1/12/22
242
kj
Thursday 5/6/21
397
kj
Monday 1/18/21
255
kj
Friday 11/27/20
544
kj
Saturday 11/21/20
250
kj
Wednesday 11/11/20
364
kj
Wednesday 9/2/20
351
kj
Tuesday 7/28/20