Shake and Bake

Workouts

Saturday 3/27/21 @ 6:17 PM
✅
471kj
92rpm
51%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 5:56 PM
278kj
89rpm
40%
18mph
Saturday 6/6/20 @ 7:53 PM
✅
381kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 8:37 PM
270kj
88rpm
41%
19mph
Wednesday 6/16/21 @ 1:42 AM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/3/22 @ 3:11 PM
301kj
84rpm
45%
19mph
Thursday 7/9/20 @ 12:57 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 4:23 PM
402kj
90rpm
41%
19mph
Tuesday 7/20/21 @ 2:42 AM
✅
510kj
96rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 7/10/21 @ 7:25 PM
278kj
88rpm
42%
19mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:3 PM
445kj
89rpm
44%
20mph
Saturday 10/17/20 @ 6:40 PM
✅
964kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:58 PM
565kj
84rpm
45%
19mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:7 PM
380kj
87rpm
42%
19mph
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:47 PM
384kj
86rpm
42%
19mph
Sunday 5/3/20 @ 11:13 PM
✅
596kj
97rpm
46%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:12 PM
443kj
79rpm
48%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 471 kj
Saturday 3/27/21
278 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 6/6/20
270 kj
Tuesday 4/25/23
30 min Power Zone Ride
Ben Alldis
✅ 503 kj
Wednesday 6/16/21
301 kj
Saturday 9/3/22
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Thursday 7/9/20
402 kj
Friday 7/8/22
30 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 7/20/21
278 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 2/3/21
445 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Saturday 10/17/20
565 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 6/28/20
380 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/31/20
384 kj
Wednesday 9/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 596 kj
Sunday 5/3/20
443 kj
Thursday 7/4/19