Shake and Bake

Workouts

Tuesday 6/9/20 @ 12:15 AM
✅
804kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Wednesday 7/8/20 @ 2:4 AM
✅
398kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
Saturday 3/20/21 @ 4:31 PM
✅
428kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
Monday 10/5/20 @ 9:58 PM
✅
472kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:35 AM
220kj
81rpm
41%
17mph
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
Friday 5/22/20 @ 1:11 AM
✅
396kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Tuesday 6/9/20
387 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 7/8/20
211 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 428 kj
Saturday 3/20/21
193 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 5/5/20
194 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 10/5/20
220 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Friday 6/19/20
414 kj
Thursday 1/21/21
20 min FTP Test Ride
Denis Morton
✅ 315 kj
Tuesday 5/5/20
132 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 9/11/20
374 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Friday 5/22/20
214 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 8/27/20
330 kj
Wednesday 8/26/20