Shake and Bake

Workouts

Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Tuesday 6/9/20 @ 12:15 AM
✅
804kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 4:40 PM
367kj
86rpm
37%
16mph
Friday 5/22/20 @ 1:11 AM
✅
396kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
208kj
92rpm
37%
17mph
Tuesday 5/12/20 @ 11:21 PM
✅
410kj
98rpm
46%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/17/20 @ 11:47 PM
201kj
87rpm
38%
17mph
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:34 PM
188kj
84rpm
38%
16mph
Monday 5/11/20 @ 11:31 PM
✅
577kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 10:59 PM
296kj
86rpm
38%
17mph
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:51 PM
202kj
93rpm
36%
17mph
Sunday 5/10/20 @ 11:20 PM
✅
90kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
59kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 9/11/20
289 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 8/27/20
278 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Tuesday 6/9/20
367 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Friday 5/22/20
208 kj
Saturday 6/20/20
30 min Power Zone Ride
Olivia Amato
✅ 410 kj
Tuesday 5/12/20
201 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Thursday 5/14/20
302 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/13/20
188 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Monday 5/11/20
296 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 5/5/20
202 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 5/10/20
59 kj
Monday 5/18/20