Shake and Bake
Workouts
Tuesday 11/21/23 @ 11:21 AM
✅
208kj
76rpm
43%
17mph
Wednesday 11/15/23 @ 3:52 AM
3kj
5rpm
40%
1mph
Tuesday 9/26/23 @ 10:34 AM
✅
189kj
63rpm
45%
15mph
Wednesday 9/27/23 @ 10:32 AM
61kj
32rpm
40%
7mph
Friday 1/14/22 @ 9:9 PM
✅
247kj
76rpm
47%
18mph
Thursday 1/13/22 @ 12:43 PM
92kj
40rpm
41%
9mph
Thursday 11/18/21 @ 10:53 PM
✅
279kj
80rpm
47%
19mph
Monday 11/22/21 @ 1:18 PM
92kj
53rpm
38%
11mph
Sunday 2/28/21 @ 2:32 PM
✅
407kj
82rpm
46%
19mph
Monday 3/1/21 @ 1:56 PM
231kj
57rpm
44%
14mph
Friday 10/16/20 @ 10:5 PM
✅
203kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 12:43 PM
111kj
57rpm
39%
12mph
Saturday 7/11/20 @ 4:35 PM
✅
240kj
76rpm
46%
18mph
Tuesday 9/8/20 @ 1:31 PM
38kj
30rpm
33%
5mph
Thursday 5/7/20 @ 4:3 PM
✅
262kj
83rpm
45%
19mph
Friday 5/8/20 @ 2:30 PM
29kj
49rpm
33%
9mph
Saturday 2/15/20 @ 4:42 PM
✅
436kj
75rpm
49%
20mph
Saturday 2/22/20 @ 9:38 PM
130kj
56rpm
32%
11mph
Monday 12/30/19 @ 7:48 PM
✅
231kj
76rpm
44%
18mph
Tuesday 1/14/20 @ 12:46 PM
100kj
56rpm
38%
12mph
Workouts
3
kj
Wednesday 11/15/23
61
kj
Wednesday 9/27/23
92
kj
Monday 11/22/21
231
kj
Monday 3/1/21
29
kj
Friday 5/8/20
100
kj
Tuesday 1/14/20