Shake and Bake

Workouts

Sunday 11/3/19 @ 3:16 PM
✅
245kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 12:47 PM
229kj
74rpm
45%
18mph
Thursday 9/19/19 @ 10:26 AM
✅
175kj
86rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 11:45 AM
136kj
83rpm
40%
17mph
Tuesday 4/30/19 @ 9:21 PM
✅
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:41 AM
180kj
79rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 245 kj
Sunday 11/3/19
229 kj
Tuesday 11/26/19
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Thursday 9/19/19
136 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 202 kj
Tuesday 4/30/19
180 kj
Thursday 4/25/19