Shake and Bake

Workouts

Saturday 2/11/23 @ 2:7 PM
127kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:45 PM
βœ…
184kj
74rpm
42%
16mph
Friday 1/22/21 @ 12:25 AM
βœ…
126kj
134rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:1 PM
73kj
77rpm
37%
15mph
Monday 5/17/21 @ 11:13 AM
127kj
70rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:32 PM
βœ…
141kj
68rpm
38%
14mph
Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:17 PM
βœ…
181kj
78rpm
40%
16mph
Thursday 9/17/20 @ 3:23 PM
βœ…
249kj
133rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
182kj
66rpm
45%
16mph
Thursday 11/5/20 @ 12:27 PM
βœ…
260kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 4:4 PM
173kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:37 PM
βœ…
296kj
146rpm
0%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Saturday 8/15/20 @ 4:58 PM
βœ…
333kj
157rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Thursday 8/13/20 @ 10:1 PM
135kj
149rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 2:52 PM
βœ…
157kj
75rpm
38%
15mph
Thursday 4/2/20 @ 3:53 PM
βœ…
461kj
154rpm
0%
0mph
45 min Pop Ride
Denis Morton
Saturday 4/11/20 @ 3:35 PM
225kj
71rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 2/11/23
βœ… 184 kj
Wednesday 10/14/20
15 min Pop Ride
Cody Rigsby
βœ… 126 kj
Friday 1/22/21
73 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
127 kj
Monday 5/17/21
βœ… 141 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
53 kj
Sunday 2/7/21
βœ… 181 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 249 kj
Thursday 9/17/20
182 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Thursday 11/5/20
173 kj
Thursday 11/19/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 296 kj
Tuesday 11/10/20
184 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
βœ… 333 kj
Saturday 8/15/20
171 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 8/13/20
βœ… 157 kj
Friday 8/14/20
45 min Pop Ride
Denis Morton
βœ… 461 kj
Thursday 4/2/20
225 kj
Saturday 4/11/20