Shake and Bake

Workouts

Sunday 1/23/22 @ 3:47 PM
102kj
74rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 2:56 PM
280kj
92rpm
41%
19mph
Monday 12/11/23 @ 11:13 AM
103kj
61rpm
37%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/29/23 @ 2:55 PM
233kj
83rpm
41%
18mph
Saturday 2/11/23 @ 2:7 PM
127kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/27/22 @ 9:53 AM
253kj
79rpm
44%
18mph
Monday 6/13/22 @ 11:2 AM
146kj
65rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 12/2/22 @ 11:5 AM
262kj
76rpm
46%
18mph
Tuesday 1/25/22 @ 11:11 AM
167kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 10:2 AM
275kj
80rpm
47%
19mph
Sunday 5/8/22 @ 2:53 PM
112kj
68rpm
42%
16mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/13/22 @ 10:5 AM
178kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 12:37 PM
296kj
146rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:0 AM
274kj
81rpm
46%
19mph
Wednesday 10/21/20 @ 1:6 PM
273kj
140rpm
0%
0mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 11/7/20 @ 1:15 PM
149kj
91rpm
42%
19mph
Saturday 9/19/20 @ 11:42 PM
236kj
129rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:2 AM
283kj
85rpm
45%
19mph
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:18 AM
257kj
82rpm
45%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
102 kj
Sunday 1/23/22
280 kj
Monday 1/15/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
103 kj
Monday 12/11/23
233 kj
Friday 12/29/23
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 2/11/23
253 kj
Wednesday 4/27/22
30 min Pride Live DJ Ride
Cody Rigsby
146 kj
Monday 6/13/22
262 kj
Friday 12/2/22
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 1/25/22
275 kj
Wednesday 6/1/22
20 min Mother’s Day Ride
Robin Arzón
112 kj
Sunday 5/8/22
178 kj
Friday 5/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
296 kj
Tuesday 11/10/20
274 kj
Monday 11/16/20
30 min Bike Bootcamp: Pop
Cody Rigsby
273 kj
Wednesday 10/21/20
149 kj
Saturday 11/7/20
30 min Together We Ride
Robin Arzón
236 kj
Saturday 9/19/20
283 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
333 kj
Saturday 8/15/20
257 kj
Wednesday 8/19/20