Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:20 AM
βœ…
61kj
66rpm
44%
16mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Thursday 2/9/23 @ 9:26 PM
50kj
82rpm
35%
15mph
Tuesday 5/31/22 @ 12:26 PM
βœ…
104kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
Tuesday 11/30/21 @ 1:40 AM
66kj
63rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 10:42 PM
βœ…
97kj
74rpm
38%
15mph
Wednesday 9/15/21 @ 11:24 PM
112kj
72rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
βœ…
168kj
72rpm
41%
15mph
Saturday 4/10/21 @ 5:25 PM
86kj
87rpm
27%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 5/14/21 @ 8:5 PM
βœ…
122kj
78rpm
40%
16mph
Tuesday 12/1/20 @ 1:12 PM
βœ…
86kj
136rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
Wednesday 11/25/20 @ 12:32 AM
βœ…
308kj
163rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Tuesday 9/29/20 @ 3:15 PM
βœ…
459kj
157rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 5:16 PM
147kj
42rpm
40%
9mph
Friday 6/12/20 @ 10:12 PM
βœ…
223kj
170rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Monday 4/27/20 @ 2:30 AM
βœ…
338kj
159rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph

Workouts

Extra 10: Intervals Ride
Robin ArzΓ³n
βœ… 61 kj
Tuesday 1/24/23
50 kj
Thursday 2/9/23
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Tuesday 5/31/22
94 kj
Tuesday 5/31/22
20 min Pop Ride
Cody Rigsby
66 kj
Tuesday 11/30/21
βœ… 97 kj
Sunday 12/5/21
30 min Pop Ride
Cody Rigsby
112 kj
Wednesday 9/15/21
βœ… 168 kj
Wednesday 9/15/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
86 kj
Saturday 4/10/21
βœ… 122 kj
Friday 5/14/21
10 min Climb Ride
Ben Alldis
βœ… 86 kj
Tuesday 12/1/20
65 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 308 kj
Wednesday 11/25/20
150 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 459 kj
Tuesday 9/29/20
147 kj
Wednesday 9/16/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 223 kj
Friday 6/12/20
209 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 338 kj
Monday 4/27/20
201 kj
Friday 4/24/20