Shake and Bake

Workouts

Sunday 12/19/21 @ 11:12 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:35 AM
171kj
74rpm
40%
16mph
Wednesday 12/8/21 @ 11:23 PM
209kj
71rpm
45%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 12/10/21 @ 11:28 AM
✅
210kj
72rpm
44%
17mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph
Monday 12/30/19 @ 12:2 AM
✅
110kj
71rpm
46%
17mph
15 Min HIIT Ride
Cody Rigsby
Saturday 9/12/20 @ 12:57 PM
80kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 196 kj
Sunday 12/19/21
171 kj
Wednesday 12/15/21
30 min HIIT Ride
Cody Rigsby
209 kj
Wednesday 12/8/21
✅ 210 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 11/9/20
245 kj
Sunday 11/8/20
15 Min HIIT Ride
Cody Rigsby
✅ 110 kj
Monday 12/30/19
80 kj
Saturday 9/12/20