Shake and Bake
Workouts
Monday 8/3/20 @ 1:20 PM
217kj
91rpm
38%
17mph
Monday 9/12/22 @ 7:14 PM
✅
219kj
73rpm
42%
17mph
Sunday 3/21/21 @ 5:54 PM
352kj
87rpm
40%
18mph
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Wednesday 10/7/20 @ 1:41 PM
✅
228kj
74rpm
45%
17mph
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Wednesday 5/26/21 @ 11:16 AM
✅
233kj
69rpm
46%
17mph
Monday 8/2/21 @ 1:42 PM
220kj
79rpm
43%
17mph
Friday 9/11/20 @ 12:25 AM
✅
265kj
70rpm
50%
19mph
Friday 3/5/21 @ 11:40 PM
✅
226kj
87rpm
40%
18mph
Monday 5/31/21 @ 3:36 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
Sunday 2/21/21 @ 1:18 PM
227kj
78rpm
43%
18mph
Saturday 2/27/21 @ 2:18 PM
482kj
83rpm
42%
18mph
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Saturday 2/6/21 @ 1:54 PM
604kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Sunday 11/29/20 @ 10:33 PM
444kj
86rpm
40%
18mph
Sunday 11/29/20 @ 3:24 PM
✅
459kj
80rpm
43%
18mph
Workouts
206
kj
Thursday 12/23/21
kj
Monday 5/31/21
227
kj
Sunday 2/21/21
604
kj
Saturday 2/6/21
444
kj
Sunday 11/29/20