Shake and Bake

Workouts

Saturday 1/21/23 @ 11:9 PM
✅
420kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 4:46 PM
326kj
82rpm
36%
16mph
Friday 3/26/21 @ 12:34 PM
231kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:11 PM
✅
249kj
93rpm
39%
18mph
Saturday 5/8/21 @ 2:58 PM
587kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
Thursday 3/25/21 @ 10:40 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:29 PM
289kj
87rpm
36%
16mph
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:4 PM
304kj
84rpm
37%
17mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
Monday 9/7/20 @ 12:55 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 4:47 PM
188kj
84rpm
37%
16mph
Sunday 10/6/19 @ 8:42 PM
✅
128kj
82rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:53 PM
113kj
80rpm
38%
16mph
Monday 8/12/19 @ 10:27 AM
✅
147kj
78rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/20/19 @ 2:41 PM
114kj
77rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Saturday 1/21/23
326 kj
Sunday 1/22/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Friday 3/26/21
✅ 249 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 5/8/21
✅ 695 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Tuesday 12/15/20
177 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 3/25/21
289 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 1/31/21
304 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 11/16/20
298 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Monday 9/7/20
188 kj
Saturday 8/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 10/6/19
113 kj
Tuesday 1/15/19
20 min HIIT Ride
Cody Rigsby
✅ 147 kj
Monday 8/12/19
114 kj
Saturday 4/20/19