Shake and Bake

Workouts

Thursday 1/27/22 @ 11:39 PM
✅
132kj
75rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 6:46 PM
128kj
77rpm
42%
17mph
Sunday 5/9/21 @ 5:13 PM
✅
236kj
74rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 4/24/19 @ 8:22 PM
195kj
65rpm
46%
16mph
Thursday 10/24/19 @ 10:43 PM
✅
203kj
76rpm
43%
17mph
30 min Disco Ride
Cody Rigsby
Saturday 4/17/21 @ 2:1 PM
200kj
77rpm
43%
17mph
Saturday 7/4/20 @ 6:24 PM
✅
148kj
82rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 4/9/18 @ 8:20 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Friday 3/20/20 @ 2:12 PM
✅
210kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:22 PM
186kj
77rpm
41%
16mph
Wednesday 1/30/19 @ 10:49 PM
✅
130kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/8/19 @ 8:14 PM
111kj
75rpm
40%
16mph
Friday 2/8/19 @ 11:45 PM
✅
153kj
78rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 9:25 PM
100kj
70rpm
41%
15mph
Monday 11/26/18 @ 12:34 PM
✅
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/29/18 @ 8:53 PM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 132 kj
Thursday 1/27/22
128 kj
Thursday 4/16/20
30 min HIIT Ride
Robin Arzón
✅ 236 kj
Sunday 5/9/21
195 kj
Wednesday 4/24/19
30 min Disco Ride
Cody Rigsby
✅ 203 kj
Thursday 10/24/19
200 kj
Saturday 4/17/21
20 min HIIT Ride
Alex Toussaint
✅ 148 kj
Saturday 7/4/20
kj
Monday 4/9/18
30 min Backstreet Boys Ride
Cody Rigsby
✅ 203 kj
Tuesday 3/24/20
195 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Saturday 7/6/19
316 kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
✅ 210 kj
Friday 3/20/20
186 kj
Thursday 3/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 130 kj
Wednesday 1/30/19
111 kj
Monday 4/8/19
20 min Pop Ride
Robin Arzón
✅ 153 kj
Friday 2/8/19
100 kj
Wednesday 2/6/19
20 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Monday 11/26/18
kj
Monday 10/29/18