Shake and Bake

Workouts

Friday 8/27/21 @ 9:58 AM
✅
85kj
68rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:28 AM
✅
112kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 8:14 PM
✅
83kj
61rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:24 PM
✅
119kj
65rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:59 PM
✅
203kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 10:49 PM
✅
101kj
67rpm
41%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/22/19 @ 8:18 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 8:40 PM
✅
135kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 11:13 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 12:33 AM
✅
155kj
69rpm
39%
14mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/6/19 @ 11:26 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 9:39 PM
✅
96kj
72rpm
38%
14mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
Sunday 12/9/18 @ 5:30 PM
✅
207kj
68rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Monday 12/10/18 @ 12:6 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 85 kj
Friday 8/27/21
kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 112 kj
Wednesday 12/2/20
kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
✅ 83 kj
Tuesday 9/1/20
kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 119 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 203 kj
Thursday 7/4/19
kj
Thursday 7/4/19
20 min HIIT Ride
Cody Rigsby
✅ 101 kj
Thursday 1/24/19
kj
Tuesday 1/22/19
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 1/12/19
kj
Saturday 1/12/19
30 min HIIT Ride
Cody Rigsby
✅ 155 kj
Tuesday 1/8/19
kj
Sunday 1/6/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 96 kj
Monday 12/31/18
kj
Friday 12/28/18
45 min Pop Ride
Cody Rigsby
✅ 207 kj
Sunday 12/9/18
kj
Monday 12/10/18