Shake and Bake

Workouts

Friday 4/22/22 @ 12:1 AM
67kj
69rpm
39%
14mph
15 min 2000s Ride
Cody Rigsby
Friday 3/11/22 @ 2:12 AM
✅
138kj
77rpm
48%
19mph
Monday 1/3/22 @ 9:43 PM
81kj
73rpm
35%
14mph
20 min Savannah Ride
Adrian Williams
Monday 2/28/22 @ 2:39 AM
✅
109kj
76rpm
38%
15mph
Saturday 2/5/22 @ 3:51 PM
130kj
72rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
369kj
83rpm
51%
21mph
Thursday 10/22/20 @ 8:56 PM
146kj
69rpm
40%
15mph
30 min 2000s Rock Ride
Emma Lovewell
Wednesday 10/28/20 @ 1:16 AM
✅
353kj
77rpm
52%
21mph
Wednesday 9/30/20 @ 9:20 PM
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/24/20 @ 1:57 AM
✅
118kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 8:6 PM
203kj
66rpm
40%
14mph
45 min 90s Ride
Emma Lovewell
Monday 10/5/20 @ 11:29 PM
✅
504kj
79rpm
51%
21mph
Friday 1/10/20 @ 1:21 AM
101kj
63rpm
36%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 9:10 PM
✅
255kj
79rpm
45%
19mph
Friday 10/25/19 @ 1:1 AM
130kj
59rpm
43%
14mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:57 AM
✅
285kj
77rpm
48%
19mph

Workouts

15 min 2000s Ride
Cody Rigsby
67 kj
Friday 4/22/22
✅ 138 kj
Friday 3/11/22
20 min Savannah Ride
Adrian Williams
81 kj
Monday 1/3/22
✅ 109 kj
Monday 2/28/22
30 min EMINEM Ride
Denis Morton
130 kj
Saturday 2/5/22
✅ 369 kj
Sunday 1/30/22
30 min 2000s Rock Ride
Emma Lovewell
146 kj
Thursday 10/22/20
✅ 353 kj
Wednesday 10/28/20
15 min Low Impact Ride
Emma Lovewell
61 kj
Wednesday 9/30/20
✅ 118 kj
Saturday 10/24/20
45 min 90s Ride
Emma Lovewell
203 kj
Tuesday 10/6/20
✅ 504 kj
Monday 10/5/20
30 min Two for One: Groove Ride
Cody & Emma
101 kj
Friday 1/10/20
✅ 255 kj
Saturday 1/11/20
30 min The Jess King Experience
Jess King
130 kj
Friday 10/25/19
✅ 285 kj
Friday 10/25/19