Shake and Bake
VS
Workouts
Saturday 10/8/22 @ 12:16 PM
149kj
82rpm
43%
18mph
Friday 3/12/21 @ 3:13 PM
✅
215kj
88rpm
46%
21mph
Sunday 3/14/21 @ 12:50 PM
156kj
88rpm
34%
15mph
Wednesday 9/21/22 @ 8:24 PM
✅
168kj
86rpm
35%
16mph
Thursday 11/11/21 @ 12:0 PM
255kj
92rpm
34%
16mph
Wednesday 11/10/21 @ 11:17 AM
✅
315kj
85rpm
39%
17mph
Friday 11/13/20 @ 9:56 PM
171kj
67rpm
45%
16mph
Monday 6/28/21 @ 3:43 PM
✅
255kj
82rpm
45%
18mph
Sunday 5/9/21 @ 12:33 PM
413kj
80rpm
38%
16mph
Friday 5/7/21 @ 11:44 PM
✅
567kj
89rpm
40%
18mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Friday 4/23/21 @ 2:57 PM
✅
210kj
90rpm
38%
17mph
Saturday 1/23/21 @ 12:56 PM
292kj
85rpm
34%
15mph
Saturday 1/23/21 @ 12:59 PM
✅
452kj
82rpm
42%
18mph
Friday 6/7/19 @ 8:22 PM
191kj
80rpm
40%
17mph
Monday 6/10/19 @ 8:20 PM
✅
204kj
87rpm
38%
17mph
Tuesday 2/13/18 @ 11:20 AM
172kj
78rpm
39%
16mph
Monday 2/11/19 @ 6:11 PM
✅
188kj
79rpm
40%
16mph
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
Friday 2/1/19 @ 5:25 PM
✅
193kj
73rpm
44%
16mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
156
kj
Sunday 3/14/21
255
kj
Thursday 11/11/21
413
kj
Sunday 5/9/21
158
kj
Friday 4/23/21
292
kj
Saturday 1/23/21