Shake and Bake
Workouts
Saturday 12/9/23 @ 1:4 PM
91kj
53rpm
42%
13mph
Monday 1/1/24 @ 4:42 PM
✅
112kj
70rpm
35%
13mph
Friday 4/1/22 @ 11:51 AM
✅
153kj
61rpm
46%
15mph
Sunday 3/27/22 @ 7:52 PM
111kj
67rpm
37%
13mph
Sunday 8/16/20 @ 3:25 PM
✅
196kj
69rpm
46%
17mph
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Friday 7/3/20 @ 6:11 PM
✅
188kj
65rpm
49%
16mph
Wednesday 7/8/20 @ 5:6 PM
127kj
71rpm
37%
14mph
Tuesday 4/28/20 @ 10:14 PM
✅
193kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
Friday 2/7/20 @ 11:42 AM
✅
182kj
70rpm
44%
16mph
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
Thursday 4/2/20 @ 11:10 AM
✅
292kj
83rpm
34%
15mph
Saturday 7/13/19 @ 4:42 PM
279kj
75rpm
36%
14mph
Wednesday 8/15/18 @ 7:46 PM
✅
209kj
65rpm
50%
17mph
Thursday 8/16/18 @ 9:9 PM
169kj
71rpm
42%
16mph
Thursday 4/26/18 @ 10:19 AM
✅
282kj
66rpm
47%
16mph
Friday 4/13/18 @ 1:29 PM
207kj
71rpm
39%
14mph
Thursday 1/4/18 @ 12:54 PM
✅
247kj
64rpm
45%
16mph
Friday 1/5/18 @ 5:23 PM
207kj
69rpm
39%
14mph
Workouts
91
kj
Saturday 12/9/23
118
kj
Wednesday 4/22/20
279
kj
Saturday 7/13/19