Shake and Bake
VS
Workouts
Saturday 3/4/23 @ 12:46 PM
202kj
79rpm
35%
14mph
Tuesday 2/14/23 @ 3:47 PM
✅
433kj
82rpm
46%
20mph
Wednesday 11/23/22 @ 11:58 AM
235kj
69rpm
41%
15mph
Thursday 11/24/22 @ 4:51 PM
✅
519kj
86rpm
47%
21mph
Monday 9/19/22 @ 11:3 AM
239kj
79rpm
36%
15mph
Saturday 6/11/22 @ 3:8 PM
✅
459kj
82rpm
43%
19mph
Saturday 5/7/22 @ 12:43 PM
328kj
87rpm
35%
16mph
Monday 12/27/21 @ 6:52 PM
✅
585kj
86rpm
45%
20mph
Thursday 1/7/21 @ 12:30 PM
155kj
88rpm
33%
15mph
Monday 1/31/22 @ 2:2 AM
✅
275kj
83rpm
42%
18mph
Friday 6/4/21 @ 10:32 AM
462kj
84rpm
35%
15mph
Monday 12/2/19 @ 4:47 PM
✅
917kj
86rpm
46%
20mph
Sunday 3/7/21 @ 1:6 PM
50kj
86rpm
34%
15mph
Monday 5/25/20 @ 5:30 PM
✅
63kj
84rpm
38%
16mph
Saturday 9/7/19 @ 12:34 PM
363kj
77rpm
40%
16mph
Saturday 9/28/19 @ 5:40 PM
✅
612kj
83rpm
47%
20mph
Wednesday 6/20/18 @ 11:45 PM
273kj
67rpm
46%
16mph
Thursday 9/12/19 @ 12:17 AM
✅
312kj
74rpm
43%
17mph
Tuesday 1/1/19 @ 5:59 PM
313kj
79rpm
38%
15mph
Monday 1/7/19 @ 2:45 PM
✅
562kj
80rpm
46%
19mph
betsbestrong
Reston, VA
4
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
63
🔥
Workouts
202
kj
Saturday 3/4/23
235
kj
Wednesday 11/23/22
328
kj
Saturday 5/7/22
155
kj
Thursday 1/7/21
462
kj
Friday 6/4/21
273
kj
Wednesday 6/20/18
313
kj
Tuesday 1/1/19