Shake and Bake
Workouts
Wednesday 12/16/20 @ 1:12 PM
✅
172kj
70rpm
43%
16mph
Thursday 12/10/20 @ 9:34 PM
163kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 11:30 PM
149kj
62rpm
44%
15mph
Wednesday 11/11/20 @ 10:47 PM
✅
200kj
72rpm
44%
17mph
Sunday 8/16/20 @ 3:25 PM
✅
196kj
69rpm
46%
17mph
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Friday 7/3/20 @ 6:11 PM
✅
188kj
65rpm
49%
16mph
Thursday 7/2/20 @ 9:58 PM
184kj
77rpm
41%
16mph
Tuesday 4/28/20 @ 10:14 PM
193kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
198kj
80rpm
41%
17mph
Friday 2/7/20 @ 11:42 AM
✅
182kj
70rpm
44%
16mph
Thursday 2/6/20 @ 11:43 PM
164kj
79rpm
38%
15mph
Saturday 4/13/19 @ 11:55 AM
✅
296kj
73rpm
45%
17mph
Saturday 4/13/19 @ 11:54 AM
280kj
76rpm
41%
16mph
Wednesday 2/6/19 @ 9:3 PM
✅
183kj
65rpm
46%
16mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
Wednesday 12/26/18 @ 3:3 PM
✅
216kj
59rpm
53%
18mph
Friday 12/21/18 @ 10:44 PM
169kj
76rpm
39%
16mph
Wednesday 6/20/18 @ 11:45 PM
273kj
67rpm
46%
16mph
Tuesday 6/19/18 @ 9:27 PM
✅
304kj
78rpm
42%
17mph
Workouts
149
kj
Tuesday 11/10/20
193
kj
Tuesday 4/28/20
280
kj
Saturday 4/13/19
174
kj
Wednesday 2/6/19
273
kj
Wednesday 6/20/18