Shake and Bake
Workouts
Thursday 4/8/21 @ 11:18 AM
241kj
62rpm
46%
15mph
Wednesday 4/7/21 @ 10:50 AM
✅
386kj
79rpm
46%
19mph
Thursday 12/3/20 @ 12:44 PM
173kj
66rpm
46%
16mph
Monday 12/25/17 @ 10:27 PM
✅
341kj
87rpm
48%
21mph
Saturday 10/24/20 @ 12:42 PM
132kj
62rpm
49%
17mph
Monday 10/26/20 @ 12:43 PM
✅
184kj
70rpm
49%
18mph
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 11:15 PM
178kj
75rpm
41%
16mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Sunday 1/13/19 @ 5:37 PM
295kj
63rpm
49%
17mph
Monday 1/14/19 @ 11:13 AM
✅
446kj
83rpm
46%
20mph
Sunday 1/14/18 @ 1:26 PM
242kj
66rpm
43%
15mph
Saturday 12/8/18 @ 11:44 PM
✅
353kj
76rpm
45%
18mph
Sunday 9/16/18 @ 3:38 PM
293kj
63rpm
48%
17mph
Saturday 10/6/18 @ 6:38 PM
✅
427kj
83rpm
45%
19mph
Saturday 2/17/18 @ 10:52 AM
270kj
74rpm
42%
16mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Saturday 1/13/18 @ 2:37 PM
278kj
68rpm
44%
16mph
Friday 2/2/18 @ 11:26 AM
✅
516kj
88rpm
48%
21mph
Workouts
241
kj
Thursday 4/8/21
173
kj
Thursday 12/3/20