Shake and Bake

Workouts

Wednesday 1/9/19 @ 5:36 PM
✅
181kj
67rpm
45%
16mph
30 min HIIT Ride
Denis Morton
Sunday 1/13/19 @ 3:34 PM
159kj
70rpm
40%
15mph
Thursday 3/15/18 @ 11:23 PM
✅
245kj
72rpm
41%
16mph
45 min 80s Ride
Denis Morton
Friday 3/16/18 @ 3:28 AM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Denis Morton
✅ 181 kj
Wednesday 1/9/19
159 kj
Sunday 1/13/19
45 min 80s Ride
Denis Morton
✅ 245 kj
Thursday 3/15/18
kj
Friday 3/16/18