Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:59 AM
242kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 3:36 PM
396kj
90rpm
41%
19mph
Saturday 5/16/20 @ 11:33 AM
311kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Monday 4/20/20 @ 12:0 PM
245kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Sunday 6/9/19 @ 12:32 PM
402kj
68rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:6 PM
517kj
76rpm
49%
20mph
Friday 5/3/19 @ 6:59 PM
177kj
78rpm
39%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Sunday 5/5/19 @ 1:53 PM
264kj
84rpm
44%
19mph
Tuesday 1/1/19 @ 5:59 PM
313kj
79rpm
38%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/16/18 @ 5:5 PM
452kj
87rpm
39%
17mph
Tuesday 4/17/18 @ 10:49 PM
259kj
60rpm
47%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
Tuesday 3/27/18 @ 10:57 AM
173kj
75rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 8:8 PM
266kj
81rpm
45%
19mph
Wednesday 3/7/18 @ 12:5 AM
248kj
68rpm
43%
16mph
45 min Country Ride
Denis Morton
Sunday 3/4/18 @ 5:39 PM
341kj
80rpm
43%
18mph
Thursday 3/1/18 @ 12:15 AM
277kj
71rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 10/26/21
396 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 5/16/20
521 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 4/20/20
383 kj
Tuesday 4/21/20
60 min Climb Ride
Christine D'Ercole
402 kj
Sunday 6/9/19
517 kj
Saturday 6/1/19
30 min Crank It Up Ride
Christine D'Ercole
177 kj
Friday 5/3/19
264 kj
Sunday 5/5/19
60 min HRZ Threshold Ride
Christine D'Ercole
313 kj
Tuesday 1/1/19
452 kj
Sunday 12/16/18
45 min Live DJ Ride
Denis Morton
259 kj
Tuesday 4/17/18
358 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
173 kj
Tuesday 3/27/18
266 kj
Friday 3/16/18
45 min Country Ride
Denis Morton
248 kj
Wednesday 3/7/18
341 kj
Sunday 3/4/18
45 min Live DJ Ride
Denis Morton
277 kj
Thursday 3/1/18
381 kj
Saturday 2/24/18