Shake and Bake

Workouts

Thursday 10/27/22 @ 10:58 AM
225kj
61rpm
44%
15mph
45 min Halloween Ride
Kendall Toole
Monday 10/17/22 @ 4:39 PM
✅
360kj
77rpm
45%
18mph
Saturday 3/28/20 @ 2:43 PM
330kj
87rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 11:50 AM
✅
459kj
89rpm
40%
18mph
Friday 3/27/20 @ 10:57 PM
174kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
Tuesday 9/25/18 @ 10:21 AM
✅
305kj
68rpm
47%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/2/18 @ 11:54 AM
166kj
90rpm
41%
18mph
Thursday 9/6/18 @ 12:13 AM
179kj
59rpm
49%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/31/18 @ 3:25 PM
✅
243kj
81rpm
43%
18mph
Friday 7/20/18 @ 10:30 AM
✅
191kj
62rpm
49%
17mph
30 min Hip Hop Ride
Ally Love
Friday 7/20/18 @ 3:56 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 6/3/18 @ 12:23 PM
317kj
67rpm
48%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 12:26 PM
✅
349kj
79rpm
44%
18mph

Workouts

45 min Halloween Ride
Kendall Toole
225 kj
Thursday 10/27/22
✅ 360 kj
Monday 10/17/22
60 min WHM Celebration Ride
Christine D'Ercole
330 kj
Saturday 3/28/20
✅ 459 kj
Tuesday 3/10/20
30 min Low Impact Ride
Christine D'Ercole
174 kj
Friday 3/27/20
✅ 200 kj
Wednesday 3/25/20
30 min Get Lifted Ride
Ally Love
194 kj
Friday 3/8/19
✅ 258 kj
Monday 3/4/19
30 min Maroon 5 Ride
Cody Rigsby
178 kj
Friday 2/1/19
✅ 247 kj
Sunday 2/3/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 305 kj
Tuesday 9/25/18
166 kj
Tuesday 10/2/18
30 min Pick-Me-Up Ride
Hannah Corbin
179 kj
Thursday 9/6/18
✅ 243 kj
Friday 8/31/18
30 min Hip Hop Ride
Ally Love
✅ 191 kj
Friday 7/20/18
kj
Friday 7/20/18
45 min All for One Ride
All Instructors
287 kj
Sunday 7/1/18
✅ 426 kj
Sunday 7/1/18
45 min Feel Good Ride
Ally Love
317 kj
Sunday 6/3/18
✅ 349 kj
Sunday 6/3/18