Shake and Bake
Workouts
Friday 4/8/22 @ 11:2 AM
210kj
80rpm
35%
15mph
Sunday 10/24/21 @ 6:50 PM
✅
450kj
77rpm
49%
20mph
Thursday 7/8/21 @ 11:17 AM
231kj
87rpm
34%
15mph
Friday 5/21/21 @ 4:50 PM
✅
478kj
77rpm
51%
20mph
Friday 1/22/21 @ 9:31 PM
155kj
87rpm
34%
15mph
Tuesday 1/19/21 @ 5:29 PM
✅
307kj
86rpm
46%
20mph
Sunday 10/18/20 @ 11:11 PM
193kj
55rpm
54%
17mph
Tuesday 10/20/20 @ 7:38 PM
✅
315kj
81rpm
48%
20mph
Sunday 9/13/20 @ 4:33 PM
90kj
66rpm
46%
16mph
Sunday 9/13/20 @ 8:6 PM
✅
150kj
75rpm
51%
20mph
Sunday 8/16/20 @ 3:25 PM
196kj
69rpm
46%
17mph
Friday 8/14/20 @ 3:53 PM
✅
363kj
85rpm
50%
21mph
Friday 7/3/20 @ 6:11 PM
188kj
65rpm
49%
16mph
Saturday 7/11/20 @ 7:8 PM
✅
359kj
71rpm
56%
21mph
Thursday 4/9/20 @ 10:48 PM
165kj
67rpm
44%
15mph
Thursday 4/9/20 @ 3:50 PM
✅
334kj
78rpm
52%
21mph
Sunday 7/21/19 @ 12:51 PM
180kj
63rpm
47%
16mph
Tuesday 7/16/19 @ 3:39 PM
✅
220kj
76rpm
43%
17mph
Friday 7/19/19 @ 7:16 PM
188kj
60rpm
51%
16mph
Wednesday 7/17/19 @ 11:9 PM
✅
208kj
79rpm
42%
17mph
Workouts
210
kj
Friday 4/8/22
231
kj
Thursday 7/8/21
155
kj
Friday 1/22/21
165
kj
Thursday 4/9/20