Shake and Bake
Workouts
Monday 2/7/22 @ 11:55 AM
✅
111kj
64rpm
45%
15mph
Thursday 2/3/22 @ 11:35 PM
3kj
39rpm
30%
6mph
Sunday 8/16/20 @ 3:25 PM
196kj
69rpm
46%
17mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Monday 5/10/21 @ 11:30 AM
241kj
85rpm
36%
15mph
Sunday 2/14/21 @ 6:29 PM
✅
363kj
85rpm
41%
18mph
Thursday 5/6/21 @ 11:21 AM
168kj
67rpm
44%
16mph
Saturday 5/1/21 @ 9:21 PM
✅
206kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 6:36 PM
151kj
62rpm
45%
15mph
Wednesday 12/2/20 @ 12:26 AM
✅
221kj
82rpm
41%
18mph
Thursday 10/15/20 @ 7:29 PM
193kj
60rpm
51%
17mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
Friday 5/1/20 @ 1:57 PM
190kj
77rpm
42%
17mph
Sunday 5/3/20 @ 7:43 PM
✅
202kj
84rpm
39%
17mph
Friday 4/3/20 @ 10:56 AM
182kj
67rpm
46%
16mph
Wednesday 4/15/20 @ 5:9 PM
✅
237kj
86rpm
41%
18mph
Wednesday 2/6/19 @ 9:3 PM
183kj
65rpm
46%
16mph
Tuesday 2/19/19 @ 11:47 PM
✅
200kj
73rpm
42%
16mph
Thursday 3/1/18 @ 12:15 AM
277kj
71rpm
43%
16mph
Monday 2/26/18 @ 12:56 AM
✅
398kj
78rpm
47%
19mph
Workouts
3
kj
Thursday 2/3/22
241
kj
Monday 5/10/21
151
kj
Wednesday 12/9/20
190
kj
Friday 5/1/20
183
kj
Wednesday 2/6/19