Shake and Bake
VS
Workouts
Monday 12/5/22 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
Monday 11/14/22 @ 6:56 PM
✅
515kj
93rpm
45%
21mph
Wednesday 7/22/20 @ 1:46 AM
351kj
83rpm
42%
18mph
Tuesday 2/8/22 @ 6:4 PM
✅
316kj
96rpm
43%
20mph
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
Friday 2/19/21 @ 9:31 PM
✅
672kj
87rpm
47%
21mph
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
Sunday 7/19/20 @ 2:56 PM
✅
885kj
88rpm
45%
20mph
Thursday 7/16/20 @ 3:58 PM
640kj
78rpm
42%
17mph
Sunday 7/12/20 @ 2:8 PM
✅
437kj
94rpm
41%
19mph
Tuesday 7/14/20 @ 1:44 AM
319kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 7:29 PM
✅
304kj
85rpm
46%
20mph
Wednesday 4/22/20 @ 1:57 PM
193kj
76rpm
41%
16mph
Tuesday 4/7/20 @ 3:39 PM
✅
258kj
85rpm
44%
19mph
Saturday 3/21/20 @ 5:52 PM
176kj
80rpm
39%
16mph
Monday 1/27/20 @ 10:10 PM
✅
226kj
78rpm
44%
18mph
Friday 12/27/19 @ 6:39 PM
183kj
76rpm
41%
16mph
Monday 9/16/19 @ 2:42 PM
✅
228kj
79rpm
43%
18mph
Thursday 9/12/19 @ 4:21 PM
219kj
78rpm
43%
17mph
bethspins
Kailua, HI
58
🔥
VS
spinninatclevel
🇿🇦HandOnYourBack
0
Workouts
342
kj
Wednesday 7/8/20
205
kj
Monday 7/13/20
640
kj
Thursday 7/16/20
193
kj
Wednesday 4/22/20