Shake and Bake
Workouts
Wednesday 9/15/21 @ 6:23 PM
307kj
90rpm
44%
20mph
Friday 3/5/21 @ 11:52 AM
✅
317kj
87rpm
46%
20mph
Saturday 9/24/22 @ 3:56 PM
522kj
92rpm
46%
21mph
Saturday 3/20/21 @ 4:24 PM
✅
547kj
86rpm
49%
21mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Monday 11/16/20 @ 10:57 AM
470kj
87rpm
46%
20mph
Tuesday 4/20/21 @ 4:13 PM
309kj
94rpm
43%
20mph
Tuesday 4/20/21 @ 5:12 PM
✅
349kj
88rpm
47%
21mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Saturday 1/16/21 @ 12:57 PM
786kj
82rpm
48%
20mph
Monday 10/18/21 @ 6:13 PM
✅
466kj
86rpm
46%
20mph
Tuesday 10/19/21 @ 10:26 AM
464kj
85rpm
46%
20mph
Thursday 9/9/21 @ 6:23 PM
473kj
91rpm
44%
20mph
Monday 5/10/21 @ 10:5 PM
✅
510kj
85rpm
48%
21mph
Wednesday 8/4/21 @ 4:20 PM
307kj
92rpm
43%
20mph
Thursday 5/13/21 @ 10:21 AM
✅
329kj
88rpm
46%
21mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Monday 2/1/21 @ 11:37 AM
498kj
82rpm
49%
21mph
Saturday 12/5/20 @ 3:2 PM
✅
660kj
93rpm
44%
21mph
Saturday 12/5/20 @ 2:4 PM
619kj
82rpm
47%
20mph
Workouts
307
kj
Wednesday 9/15/21
309
kj
Tuesday 4/20/21
786
kj
Saturday 1/16/21
464
kj
Tuesday 10/19/21
473
kj
Thursday 9/9/21
307
kj
Wednesday 8/4/21